Services Sports Performance Institute

Experience the EXOS Difference

Sports Performance Institute Powered by EXOS

Regional Health Sports Performance Institute Powered by EXOS leverages its proven methodology and award-winning facilities to revolutionize your life and transform how you perform, look, and feel each day.

Whether you want to increase your energy, run your first 5K, lose 10 pounds or just feel stronger, we can help you reach your goals. Our EXOS team offers performance training and nutrition services that allow teams, individual athletes and active adults to reach their peak performance.

Memberships

All of our memberships are open to the public! Interested in trying it out? Sign up for a free 7-day trial > here.

 

Limited Performance Membership

  • 2x classes/week (EXOS or Group Fitness)
  • 4x Nutrition Consults/year
  • Initial strategy session with performance team
  • Unlimited access to gym
  • Performance Quotient
  • ESD Technology
  • EXOS Journey

Sign Up for 3 Months  Sign Up for 12 Months

Unlimited Performance Membership

  • Unlimited EXOS and Group Fitness classes
  • 8x Nutrition consults/year
  • 4x Performance coach consults/year
  • 4x 30-minute massages/year
  • Unlimited access to gym
  • Performance Quotient
  • ESD Technology
  • EXOS Journey

Sign Up for 3 Months  Sign Up for 12 Months

Youth Sports Performance Membership

  • Unlimited EXOS Sports Performance classes
  • Unlimited access to gym with parent supervision
  • Performance Quotient
  • Sport-specific performance coaching
  • Foundational nutrition coaching
Sign Up for 1 Month

High School Sport Performance Membership

  • Unlimited EXOS Sports Performance classes
  • Unlimited access to gym
  • Performance Quotient
  • Sport-specific performance coaching
Sign Up for 1 Month

Ask us about family memberships. Regional Health caregivers: please call for preferred pricing. 

 

Programs

ADULT EXOS

High energy class includes a dynamic warm up, strength training, cardio intervals and metabolic conditioning, as well as mobility and recovery techniques.

HIGH SCHOOL/YOUTH SPORT PERFORMANCE PROGRAM

Sports Performance Training prepares the athlete to get the most out of their bodies by increasing strength, endurance and flexibility leading to increased productivity on the court/ field and decreasing injury. Athletes will work in small groups with coaches to ensure training is done correctly and efficiently. Ages 10-18 years old. All skill levels welcome

COLLEGIATE/PRO PROGRAM

Collegiate/Pro programs offer support from performance specialists to help collegiate athletes maximize their physical performance when they return to campus. These programs focus on building strength, power, speed, quickness and endurance specific to each sport and athlete. We also create greater mobility and flexibility to decrease injury potential. As a collegiate athlete, you’re challenged every day to perform at the highest level against the best competition in the country. It’s essential to be prepared physically and mentally to gain a competitive edge and enjoy a successful career.

POWER FLOW YOGA

A powerful, energetic form of yoga where you will fluidly move from one pose to the next while connecting your breathing to the movements.

CYCLING

This cycling class has you climbing hills, sprinting and jumping for more. All levels welcome. Novice cyclist should arrive 10 minutes before class, to speak with a team member. Limited to 7 spots per class.

HIIT CYCLING

Our regular Cycle class, only packed into 30 minutes of High Intensity Intervals. Quick bursts followed by short rest sets will get you an excellent workout. Novice cyclist should arrive 10 minutes before the start of class to speak with a team member. Limited to 7 spots per class.

All skill and ability levels welcome.

BUSINESS PROGRAM

By learning your unique challenges and aspirations, we can develop a program tailored to your business, team, or organization.

Contact Regional Health Sports Performance Institute Powered by EXOS for availability.

TACTICAL & FIRST RESPONDER PROGRAM

Members of our U.S. military, including marines, sailors, soldiers, airmen and coast guardsmen, are valuable assets to the country. To help decrease injury, optimize performance and extend their careers, we offer one-of-a-kind training catered to their needs. In addition to performance training, we offer return-to-duty programming for injured and wounded service members.

Contact Regional Health Sports Performance Institute Powered by EXOS for availability.

 

Download Class Schedule

Class Schedule

All skill and ability levels welcome. Registration is required for all classes.
Register via our App, or contact us.

Monday/Wednesday/Friday

  • 5:30 a.m. — 6:30 a.m.
    Adult EXOS
    Floor
  • 6:00 a.m. — 6:45 a.m.
    Cycle
    Studio 1
  • 6:30 a.m. — 7:30 a.m.
    Adult EXOS
    Floor
  • 9:00 a.m. — 10:00 a.m.
    Adult EXOS
    Floor
  • 12:00 p.m. — 1:00 p.m.
    Adult EXOS
    Floor
  • 4:15 p.m. — 5:30 p.m.
    Youth Sports Performance
    Floor
  • 5:30 p.m. — 6:30 p.m.
    Adult EXOS
    Floor

 

Tuesday/Thursday

  • 5:30 a.m. — 6:30 a.m.
    Adult EXOS
    Floor
  • 6:00 a.m. — 6:45 a.m.
    Power Flow Yoga
    Studio 2
  • 6:30 a.m. — 7:30 a.m.
    Adult EXOS
    Floor
  • 9:00 a.m. — 10:00 a.m.
    Adult EXOS
    Floor
  • 11:30 a.m. — 12:00 p.m.
    HIIT Cycle
    Studio 1
  • 12:00 p.m. — 1:00 p.m.
    Adult EXOS
    Floor
  • 4:15 p.m. — 5:30 p.m.
    Youth Sports Performance
    Floor
  • 5:30 p.m. — 6:30 p.m.
    Adult EXOS
    Floor
  • 6:30 p.m. — 7:30 p.m.
    Youth Sports Performance
    Floor

 

Saturday

  • 8:00 a.m. — 9:00 a.m.
    Adult EXOS
    Floor

 

Download Class Schedule

Philosophy & Approach

Mindset

Mindset is about achieving a state of mind that allows you to perform at your best. We deliver simple strategies that help upgrade your everyday behaviors and improve your health – one step, one meal, one workout, and one day at a time.

Nutrition

Food is fuel for the body and brain. Fueling cuts through the latest diet marketing hype. It’s about consuming what fuels the body best. The balanced consumption of sustainable nutrients that is enjoyable and personalized to fuel the brain and body for optimal performance and drive desired outcomes

Movement

Both incidental and structured movement with a balanced blend of mobility, stability, strength, power and conditioning – essential to sustaining proper positions through clean movement patterns with appropriate levels of power.

Recovery

The mind and body repair, recharge, and upgrade during rest. Recovery strategies must be employed throughout each day, week, month, and year. Recovery is the process by which one returns to a state of balance through regeneration methods after incurring a negative mechanical, neural, metabolic or psychological stress load.

About EXOS

Success at the gym isn’t just about dominating your workout. When you train at EXOS, you’ll reap the benefits of expert coaches and a positive environment that’s all about breaking a sweat with good form and smart movement. Classes are high energy. Training is innovative. And you’re always empowered to achieve your new personal best.

Since 1999, EXOS has been pioneering human performance for elite athletes, U.S. military special operations forces, and innovative global corporations. EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. Focused around its four pillars of Mindset, Nutrition, Movement and Recovery, EXOS has supported:

NFL Draft Picks

7 #1 NFL Draft picks, 165 first rounders and 838 all-time draft picks

Fortune 500s

Innovative Fortune 500 companies around the world

World Cup Champions

2014 World Cup champion – Germany

Gold Medalists

93 medalists at the 2012/2016 Olympics

Healthy Lifestyle

Individuals of all walks of life who are looking to live a healthy and performance-driven lifestyle

Meet the Team

Gym Hours

Monday – Thursday: 5:30 a.m. – 8 p.m.
Friday: 5:30 a.m. – 7 p.m.
Saturday: 8 a.m. – 12 p.m.

Download our app

Signing up for classes is easy through our app!

Class Schedule

Transform How You Perform

Contact Regional Health Sports Performance Institute Powered by EXOS for more information about availability, hours and programs.

Regional Health Sports Performance Institute Powered by EXOS
1635 Caregiver Circle
Rapid City, SD 57702

Follow us on Facebook Follow us on Instagram
Rapid City 605-755-6683

What People Are Saying