Sports Performance Institute Class Schedule

Sports Performance Institute Powered by EXOS

Class Schedule

Fall 2019 Schedule

Open to the public. All skill and ability levels welcome. Registration is required for all classes. Register via our App, or contact us.

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Monday

  • 5:30 a.m. — 6:30 a.m.
    Adult EXOS
    Floor
  • 6:00 a.m. — 6:45 a.m.
    Cycle
    Studio 1
  • 6:30 a.m. — 7:30 a.m.
    Adult EXOS
    Floor
  • 9:00 a.m. — 10:00 a.m.
    Adult EXOS
    Floor
  • 12:00 p.m. — 1:00 p.m.
    Adult EXOS
    Floor
  • 4:15 p.m. — 5:30 p.m.
    Youth Sports Performance
    Floor
  • 5:30 p.m. — 6:30 p.m.
    Adult EXOS
    Floor

Tuesday

  • 5:30 a.m. — 6:30 a.m.
    Adult EXOS
    Floor
  • 6:00 a.m. — 6:45 a.m.
    Power Flow Yoga
    Studio 2
  • 6:30 a.m. — 7:30 a.m.
    Adult EXOS
    Floor
  • 9:00 a.m. — 10:00 a.m.
    Adult EXOS
    Floor
  • 11:30 a.m. — 12:00 p.m.
    HIIT Cycle
    Studio 1
  • 12:00 p.m. — 1:00 p.m.
    Adult EXOS
    Floor
  • 4:15 p.m. — 5:30 p.m.
    Youth Sports Performance
    Floor
  • 5:30 p.m. — 6:30 p.m.
    Adult EXOS
    Floor
  • 6:30 p.m. — 7:30 p.m.
    Youth Sports Performance
    Floor

Wednesday

  • 5:30 a.m. — 6:30 a.m.
    Adult EXOS
    Floor
  • 6:00 a.m. — 6:45 a.m.
    Cycle
    Studio 1
  • 6:30 a.m. — 7:30 a.m.
    Adult EXOS
    Floor
  • 9:00 a.m. — 10:00 a.m.
    Adult EXOS
    Floor
  • 12:00 p.m. — 1:00 p.m.
    Adult EXOS
    Floor
  • 4:15 p.m. — 5:30 p.m.
    Youth Sports Performance
    Floor
  • 5:30 p.m. — 6:30 p.m.
    Adult EXOS
    Floor

Thursday

  • 5:30 a.m. — 6:30 a.m.
    Adult EXOS
    Floor
  • 6:00 a.m. — 6:45 a.m.
    Power Flow Yoga
    Studio 2
  • 6:30 a.m. — 7:30 a.m.
    Adult EXOS
    Floor
  • 9:00 a.m. — 10:00 a.m.
    Adult EXOS
    Floor
  • 11:30 a.m. — 12:00 p.m.
    HIIT Cycle
    Studio 1
  • 12:00 p.m. — 1:00 p.m.
    Adult EXOS
    Floor
  • 4:15 p.m. — 5:30 p.m.
    Youth Sports Performance
    Floor
  • 5:30 p.m. — 6:30 p.m.
    Adult EXOS
    Floor

Friday

  • 5:30 a.m. — 6:30 a.m.
    Adult EXOS
    Floor
  • 6:00 a.m. — 6:45 a.m.
    Cycle
    Studio 1
  • 6:30 a.m. — 7:30 a.m.
    Adult EXOS
    Floor
  • 9:00 a.m. — 10:00 a.m.
    Adult EXOS
    Floor
  • 12:00 p.m. — 1:00 p.m.
    Adult EXOS
    Floor
  • 4:15 p.m. — 5:30 p.m.
    Youth Sports Performance
    Floor

Saturday

  • 8:00 a.m. — 9:00 a.m.
    Adult EXOS
    Floor

Gym Hours

Monday – Thursday: 5:30 a.m. – 8 p.m.
Friday: 5:30 a.m. – 7 p.m.
Saturday: 8 a.m. – 12 p.m.

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Contact Regional Health Sports Performance Institute Powered by EXOS for more information about availability, hours and programs.

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Rapid City 605-755-6683

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