Sports Performance Institute Class Schedule

Sports Performance Institute Powered by EXOS

Class Schedule

Adult Classes

*Registration is required for all classes.

Monday

  • 5:30 a.m. — 6:30 a.m.
  • 6:30 a.m. — 7:30 a.m.
  • 9:00 a.m. — 10:00 a.m.
  • 12:00 p.m. — 1:00 p.m.
  • 5:30 p.m. — 6:30 p.m.

Tuesday

  • 5:30 a.m. — 6:30 a.m.
  • 6:30 a.m. — 7:30 a.m.
  • 9:00 a.m. — 10:00 a.m.
  • 12:00 p.m. — 1:00 p.m.
  • 5:30 p.m. — 6:30 p.m.

Wednesday

  • 5:30 a.m. — 6:30 a.m.
  • 6:30 a.m. — 7:30 a.m.
  • 9:00 a.m. — 10:00 a.m.
  • 12:00 p.m. — 1:00 p.m.
  • 5:30 p.m. — 6:30 p.m.

Thursday

  • 5:30 a.m. — 6:30 a.m.
  • 6:30 a.m. — 7:30 a.m.
  • 9:00 a.m. — 10:00 a.m.
  • 12:00 p.m. — 1:00 p.m.
  • 5:30 p.m. — 6:30 p.m.

Friday

  • 5:30 a.m. — 6:30 a.m.
  • 6:30 a.m. — 7:30 a.m.
  • 9:00 a.m. — 10:00 a.m.
  • 12:00 p.m. — 1:00 p.m.
  • 5:30 p.m. — 6:30 p.m.

Saturday

  • 8 a.m. — 9 a.m.

Collegiate/Pro Classes

*Registration is required for all classes.

Monday

  • 10:30 a.m. — 12:00 p.m.

Tuesday

  • 10:30 a.m. — 12:00 p.m.

Wednesday

  • 10:30 a.m. — 12:00 p.m.

Thursday

  • 10:30 a.m. — 12:00 p.m.

Friday

  • 10:30 a.m. — 12:00 p.m.

High School Classes

*Registration is required for all classes.

Monday

  • 4:00 p.m. — 5:00 p.m.

Tuesday

  • 4:00 p.m. — 5:00 p.m.

Wednesday

  • 4:00 p.m. — 5:00 p.m.

Thursday

  • 4:00 p.m. — 5:00 p.m.

Youth Classes

*Registration is required for all classes.

Monday

  • 6:45 p.m. — 7:45 p.m.

Tuesday

  • 6:45 p.m. — 7:45 p.m.

Wednesday

  • 6:45 p.m. — 7:45 p.m.

Thursday

  • 6:45 p.m. — 7:45 p.m.

Combined Classes

*Registration is required for all classes.

Friday

  • 4:00 p.m. — 5:00 p.m.

Gym Hours

Monday – Thursday: 5:30 a.m. – 8 p.m.
Friday: 5:30 a.m. – 7 p.m.
Saturday: 8 a.m. – 12 p.m.

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Rapid City 605-755-6683

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