Regional Health Blog

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Regional Health Team Brings Sports Expertise Into the Fight Cage

Apr 28, 2017

Fighters, their corner people, bystanders, and a few girlfriends loiter in the back room of Sally O'Mally's on the...

Ahchoo! It's Possible to Reduce, Eliminate Seasonal Allergy Symptoms

Apr 14, 2016

It's that time of the year. Spring is in the air, along with a rash of pollen, spores, mold and dust. For those of us...

Getting Some Zzzzzz's - Eight Tips for Improving Sleep

Mar 01, 2016

Do you get enough sleep” Humans spend about one-third of their life sleeping, but more than one-third of adults...

Are you S.A.D.?

Feb 12, 2016

S.A.D., or Seasonal Affective Disorder, is a condition affecting many individuals, especially during the winter months...

Suggestions to Ease Common Cold Symptoms

Jan 27, 2016

The common cold will affect millions of us this year and we will be making our way to local pharmacies, hoping to find...

Winter Weather Tips - Part II - Hypothermia

Dec 23, 2015

In my last blog, I discussed a timely winter subject, frostbite. In this blog I'll discuss frostbite's chilly first...